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If you want fast results, you need a strategic program. Elite performers know how to leverage the power of mind, body and nutrition in ways that others don’t.

Change your body composition, upgrade your health and win more gold medals by making smart choices during each of your 3 key performance zones. 

Inside this training guide, you’ll learn:

  • Practical strategies to get your mind right for effective performance & recovery
  • A simple way to measure out the perfect pre- and post-workout meal
  • Easy-to-make performance-based smoothie recipes
  • What you can do to overcome the “I don’t feel like it today” resistance
  • The key nutrients your body craves before, during and after your workout
  • And more!